Thin waist leg yoga pear shape weight loss tips
Some women, no matter how you eat, do n’t get fat. In the face of such people, you are helpless in addition to envy. At this time, it ‘s better to change your time. If you are a pear-shaped MM, then come to practice the recommendedJapanese yoga moves. These yoga moves can stretch the legs and tighten the waist at the same time. Complications of a pear-shaped figure will help you build a slim figure.
Step 1 of the sun-dance yoga, stand with your feet close together, legs straight, and hang down naturally, and close to the body, shoulders open to the back, slightly raised, eyes look forward.
Step2 raised the top and raised the front, hands folded for prayer, elbows trying to lean to the outside, keeping forearms parallel to the floor.
step3 slowly straighten your arms and raise your head, a pair of pulls upwards, stretching the legs.
Step 4 Bend the body downwards, lower your limbs, put your hands under the toes and bones, straighten your hips, lift your hips up, and stretch your legs.
Step 5 Continue to lower the head, the abdomen is close to the calf, and the elbows are bent. If you feel that the legs are sore, you can bend slightly.
Step 6 slowly straighten your body, straighten the back end, straighten the length, make a fist with both hands, and place the back of your hand above your toes.
Step 7 continues to bend down, bend your elbows, lower your head, drag your hands to the bottom of your toes, tilt forward and lift up.
Step8: Straighten your body, stand, put your hands together, point a little straight towards the ceiling, and try to pull upwards with your legs straight.
step9 Lower your weight and place it in front of your chest to relax your body.