Yoga for two releases passion for Valentine’s Day
Core tip: The reason why two-person yoga is so attractive is not just beautiful postures. In many cases, it is because two-person yoga can better release each other’s feelings, make the two sides have the same mind, understand each other in fitness, and let the emotions sublimate in fitness.
Today is Valentine’s Day, you must find a romantic place and have a hearty dinner together.
But is this a tortured choice for those who love beauty and are losing weight?
In fact, you can rest assured to eat this romantic and hearty dinner. After dinner, the two will do some fitness exercises, but do n’t think about it. The fitness exercise mentioned here refers to two-person yoga.Consuming too much energy to achieve fitness effects, the most important thing is a very romantic atmosphere and mood.
Well, I ca n’t wait any longer, I will introduce two simple and practical romantic couple yoga to everyone, so that you will not have obesity trouble on romantic Valentine’s Day, but will only help, not disappoint.
Action process: sit up, inhale, straighten your feet, connect your feet together, bring your toes up, and keep the feet close together to avoid holding hands.
Hold this position and take three breaths.
Stretch your spine up when you inhale and pull your nose axially when you exhale.
Romantic double yoga boat style effect: open hips, leg ligaments, enhance the flexibility of the lower body.
TIPS: The spine extends upwards. Try not to fall backwards.
If you feel strenuous, you can pull the ischium distance between the two people, but you must keep it tight and straight, not bend.
Action process: Lie down on your body with your legs crossed.
Keep both elbows on the ground, lift the top, touch the top of your head backwards, and then raise your elbows on the ground as much as possible.
Hold your hands on your chest and hold five breaths.
Lift your head on an elbow and slowly lay your body back to the ground.
Efficacy: Open the chest cavity, increase lung capacity, and develop a deeper breathing method.
TIPS: In the case of male and female peer exercises, women’s legs are placed on top of men.
Try to get as close as possible between the ischiums on both sides.