To practice insomnia for insomnia
I often hear friends complaining that she loses sleep every day and sleeps badly every day.
Indeed, in this competitive society, you have endless workloads and endless tasks every day.
Various pressures come from all directions, irritability, irritability, and insomnia.
What if I want to have a good sleep?
Fish yoga is a good choice for you.
Practice fish-style yoga: 1. In the lotus position, place your left foot on your right thigh, and your right foot on your left thigh. (If your body is not soft enough, you can just place your right foot on your left leg and your left foot near the perineum.).
2. Breathe in, slowly lift your upper body back, hold your head against the ground, and place your hands on your thighs naturally.
3. While exhaling, lift your chest up and breathe 5 times.
This exercise has high requirements on the flexibility of the practitioner’s waist. Friends who ca n’t do it can reduce the difficulty of the exercise accordingly, that is, legs straight together, hands under the hips, support the body with the elbows, pay attention to the body straightAt the same time, press your ankle upwards and press your head against the ground to make your throat feel relaxed.
”Fish-style = good sleep”, it can fully relieve obesity fatigue, promote blood circulation in the brain, and deliver too much nutrients to the brain, thereby solving the invasion of insomnia.
In addition, this set of exercises can also make the upper side fully stretched, help deep breathing, strengthen lung function, improve immunity, and transform the probability of colds.
Hold the top of your head (the location of Baihui Point) against the ground, and then stimulate the throat to relax, so that your chin is in a stress-free state, thus achieving a cosmetic effect.