Practicing Yoga Method to Change Small Thick Legs
For symptoms: busy work, lack of time to exercise, resulting in longer and looser body meat, without gaining weight, but looking fatter and fatter.
Features: Yoga movements are gentle, can tighten the muscles of the whole body and reduce the weight, it is most suitable for people with “fat” constitution.
What’s more, it requires almost no special space and lengthy time.
During lunch time on the quiet top floor platform, you can fully immerse yourself in breathing and limb changes, which is an effective and fun relaxation at work.
1, leg weight loss method: extend, legs separated 30 cm, toes forward, arms forward, parallel to the ground.
Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.
Breathe normally, move for 5 seconds, inhale, and stand up.
Exhale, relax and repeat again.
Function: Amazingly change the shape of the thigh leg, increase the strength of the leg2, method of weight loss at the back and back: The body is upright, the legs are spread, and the strength is concentrated on the anus.
Hold your hands high above your head. The distance between your palms is about the width of your head.
Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.
Rotate slowly, and slowly put your hands down when facing forward.
Take a break and do the same to the other side.
Role: Reduce waistline, increase waist flexibility 3, waist abdomen weight loss method: stand upright, legs apart about 1 meter, toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.
Swap the right arm and do the same.
Role: Abdomen and waist, relax the back. Intimate Tips: · Yoga requires fasting exercise, so it should be done before lunch or before afternoon tea as much as possible.
· If you are required to wear a suit at work, try to wear pants and unbutton the suit to make it looser and looser.
Prepare a pair of flat shoes in the office and change them when practicing yoga.
Doing yoga in high heels affects both efficacy and injuries.
· Do your best to complete the action. Don’t force it or impatiently to prevent a strain.
Emptying urine before training